Resilience and You
- •Workplace Pressure
- •Stress-Related Hazards
- •Understanding Resilience
- •Depleting and Replenishing Your Resilience
- •Reflection
PPA - Resilience and You - 3hours
Build the resilience and confidence to stay focused, manage pressure and maintain performance during challenging situations. This practical, interactive course helps you recognise stress triggers, overcome energy blockers and develop strategies to stay motivated and focused on positive outcomes. Learn how to strengthen team resilience, improve collaboration and support a more productive, positive and adaptable workplace.
Expert-Led Online Classes
About This Course
Build the resilience and practical skills to manage workplace pressure, maintain focus and perform effectively during challenging times. This interactive course helps you understand how stress affects your mindset, emotions and decision-making. Explore practical techniques to recognise stress triggers, manage your energy and strengthen your ability to respond positively to setbacks. Learn how to apply the Circle of Influence to focus on what you can control, develop daily habits that support resilience and use practical strategies to regain perspective when challenges arise. Gain actionable tools to manage pressure, maintain motivation, make more considered decisions and contribute to a healthier, more productive workplace.
Investment : $450.00 USD
3 Hours
Live online learning with an expert instructor
Small Classes
Interactive sessions with 5 to 20 participants
Certificate
Earn a certificate of completion to showcase your achievement
REACH
Access the globally recognized REACH personality assessment
What You'll Learn
Course Modules
Responding to Pressure
- •It's a Matter of Choice Think Positive - Be Positive Positive Reframing Reflection
Lifting the Energy of the Team
- •The Cauldron in Your Brain
- •Having Fun at Work
- •Energy Blockers
- •Reflection
Learning Outcomes
- •Proactively Building Resilience
- •Maintaining Resilience
- •Handling Change with a Better Mindset
- •Having Fun at Work, while Maintaining Professionalism and Productivity
- •Displaying Courage
- •Increased Collaboration
- •Engage and Develop People
Learn from Experts
Meet Your Instructors
Darla
Darla is a dynamic and energetic Corporate Trainer with more than 25 years’ experience in training, leadership and professional development. Having trained thousands of business professionals, she specialises in building practical “Power Skills” including effective communication, emotional intelligence, leadership, presentation skills, collaboration and conflict management. With extensive experience designing and facilitating corporate training programs, Darla has worked across areas including leadership, sales strategy, effective communication, conflict resolution, personality styles, customer service and business writing. She has a particular talent for taking topics that can sometimes feel “dry” and turning them into engaging, interactive learning experiences that are relevant and easy to apply in the workplace. Darla holds a Master’s Degree in Adult Education from Boston University and is REACH certified. Her facilitation style combines energy, creativity and practical application, creating memorable learning experiences that encourage participants to build confidence, try new approaches and put their new skills into action.
Todd
Todd is a dynamic Facilitator and Certified Professional Coach with more than 15 years’ experience helping people build stronger leadership, communication, and customer experience skills. Having worked with people at all career levels from emerging leaders through to senior executives, Todd brings a great mix of practical business experience, energy and a coach’s mindset to every session. A former Learning & Development leader at Deloitte and a licensed attorney, Todd has a unique ability to combine real-world corporate experience with engaging, practical learning. He is particularly passionate about emotional intelligence, resilience, coaching, presentation, and facilitation skills, and navigating difficult conversations. Todd has facilitated and coached across an impressive range of organisations and industries, including financial services, automotive, life sciences, hospitality and professional services, working with organisations such as BlackRock, JP Morgan Chase, Citi, BMW and Mercedes-Benz. He is also a Certified Professional Coach (IPEC) and experienced in tools and methodologies including Situational Leadership, SDI, REACH and Deloitte Business Chemistry.
Timezone
Wed, 02 December 2026
03:00 am
$450.00 USD
Wed, 17 February 2027
03:00 am
$450.00 USD
Wed, 28 April 2027
02:00 am
$450.00 USD
Thu, 08 July 2027
02:00 am
$450.00 USD