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Course Description

PPA - Resilience and You - 3hours

This half-day, activity-based workshop is delivered live online and provides participants with the opportunity to understand what is resilience, the effects it has on their life and productivity, then gives them the chance to learn practical tools and strategies to implement on a daily basis to allow them to be more resilient especially during challenging times.

Participants learn to tools from leading sources such as the World Health Organisation (WHO) and Steven Covey (Circle of Influence) that they can use to proactively build their resilience and additional tools to employ in those tough times to maintain their reserves.

Delivered live online, this course considers how to build resilience through a work-related lens.  The workshop also includes aspects of neuro-science, and participants learn to recognise their decision making, attitude and feeling about a situation as a result of chemical releases, and how to refresh and move forward more positively.

This is where science meets the workplace to build greater productivity.

This is a practical class that is suitable for all audiences and provides people with the tools that they can apply on-the-job (and in other contexts) the very next day. This is an instructor-led class that you can attend from home or your office. 

We use secure Video Conferencing with interactive features such as live polling, screen sharing, whiteboards, live chat and breakout sessions.

These courses are facilitated in English, and are open to people from different industries in all countries especially across The United States, Singapore, Malaysia, and Hong Kong - this is a short but powerful learning experience that gives you global collaboration opportunities.  Our trainers and processes have been refined to give you a personalised learning experience where it is specifically targeted to your needs, see our outcomes in the reviews.

**Please note, these classes run to a very tight schedule, please follow the invitation and join the class 10-minutes prior to commencement so you are ready to participate and don't miss a minute!

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Course Summary

Course Outline (PDF)
  • 3-hour online instructor-led course
  • Live Online interactive session with an internationally experienced Expert Trainer
  • Small classes, average 5 people, max 20
  • Certificate of Completion (always available in the App)
  • Comprehensive courseware available in the App
  • Globally recognized REACH profiling tool

$USD450.00 per person

Expert Trainers



With over 20 years of experience in highly complex business & corporate environments, Darren understands that sustainable success is often a direct result of building individual and team resilience. Being able to identify challenges and instead of being defined by them, create opportunities to use these challenges as a springboard for positive development, and through this, develop higher levels of confidence. In this program, Darren will challenge you to recognise your own natural levels of resilience, as well as encourage you to implement proven strategies to further enhance the resilience of you and your team.



As an experienced corporate trainer, facilitator and business owner, Joseph has successfully worked with many MD's, CEO's, senior managers, politicians, frontline and sales professionals. With an extensive history in providing world-class Psychology-based EI training to a diverse range of clientele, he has established himself as forthright and highly effective in transforming the roles and lives of those willing to make changes. His aim has always been to assist businesses achieve their Strategic goals and develop a competitive edge; in addition to raising the team's effectiveness by focusing on communication and emotional intelligence.

Joseph's qualifications include a Master of Business with triple major (Applied Social Psychology, Marketing and Business Development) from Victoria University (Melbourne), Certificate IV in Training and Assessment (TAE40116) and First Impressions Image Consultancy Certificate (UK).

Joseph has a passion for helping teams and individuals achieve results and improving their effectiveness through practical, easy-to-implement Neuroscience based techniques and the fostering of new habits to help you create the a 'switched-on', cohesive and effective team, with a noticeable shift in the right direction in organizational culture and attitudes.

With a proven track record and impeccable reviews and results, your team's learning and development will be in great hand. Joseph's dynamic and personable style will keep your team captivated and learning throughout the session.

Your Learning Outcomes

Course Outcomes graphic

This course will provide practical skills and techniques to help people improve their workplace performance in the following areas:

  • Proactively Building Resilience
  • Maintaining Resilience
  • Handling Change with a Better Mindset
  • Having Fun at Work, while Maintaining Professionalism and Productivity
  • Displaying Courage
  • Increased Collaboration
  • Engage and Develop People

Course Outline

1. Resilience and You
  • Workplace Pressure
  • Stress-Related Hazards
  • Understanding Resilience
  • Depleting and Replenishing Your Resilience
  • Reflection
2. Responding to Pressure
  • It's a Matter of Choice
  • Think Positive - Be Positive
  • Positive Reframing
  • Reflection
3. Lifting the Energy of the Team
  • The Cauldron in Your Brain
  • Having Fun at Work
  • Energy Blockers
  • Reflection